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Trek From the Galilee to the Red Sea, Israel

Israel National Trail: Five-Day Highlights

The most beautiful five days of the 1,100 km Israel National Trail — the Galilee ridges, Mount Carmel, the Wilderness of Zin, the Ramon Crater and the Eilat Mountains down to the Red Sea.

Israel National Trail: Five-Day Highlights
Photo: אורן פלס · CC BY 2.5
Duration
5 days
Distance
92 km
Ascent
3000 m
Difficulty
Hard
Best season
Autumn (October–November) and spring (March–April)

The Israel National Trail (Shvil Yisrael) runs the whole length of the country, roughly 1,100 km marked with white-blue-orange stripes, from Tel Dan in the north to the Red Sea at Eilat. End to end it takes most hikers 45–60 days. This route distills it to five hand-picked days that carry you through the trail’s finest landscapes, moving north to south — from green Galilee forest to the desert and the sea.

These five days are not continuous on the ground: they are the trail’s greatest hits, linked here by short drives so you experience its full range in a single trip. Each is a serious day out; the desert sections in particular demand water, sun protection and an early start.

Getting there. Fly to Ben Gurion Airport near Tel Aviv. The northern days are reached from Tzfat and the Carmel coast; the desert days from Mitzpe Ramon and Sde Boker; the final day from Eilat. A rental car or local buses link the sections.

Permits & tickets. The trail itself is free and needs no permit, but several sections pass through nature reserves and national parks (Ein Avdat, Nahal Me’arot, the Ramon Crater) that charge a small entry fee and close before dusk.

Good to know:

Day 1

Upper Galilee: Nahal Amud to Mount Meron

Tzfat → Mount Meron 18 km ↑ 700 m

The northern trail at its greenest: spring-fed streams, oak and terebinth woodland and the long ridge of Mount Meron with views to Mount Hermon and the sea.

Segments

  1. Up Nahal Amud
    Up Nahal Amud 9 km ↑ 300 m

    Tzfat → Ein Koved (Nahal Amud)

    Shaded stream gorge

    Drop from the artists' town of Tzfat into Nahal Amud, a deep, spring-fed canyon named for the freestanding rock pillar at its heart. Follow the water past mills and pools beneath oak and fig. About 3.5 hours.

    About this place

    Nahal Amud, also known as the Wadi al-Amud, is a stream in the Upper Galilee region of Israel that flows into the Sea of Galilee.

    Read more on Wikipedia ↗

    Photo: Pacman · Public domain

  2. Onto the Meron ridge
    Onto the Meron ridge 9 km ↑ 400 m

    Ein Koved → Mount Meron

    Forest climb to open ridge

    Climb steadily out of the gorge onto Mount Meron, at 1,208 m the highest peak in the Galilee, ringed by a nature reserve of wild peonies and cyclamen with a summit-ridge panorama across the whole north. About 3.5 hours.

    About this place

    Mount Meron, also known as Mount Jarmaq or Jebel Jarmaq, is a mountain in the Upper Galilee region of Israel. It has special significance in Jewish religious tradition and parts of it have been declared a nature reserve. At 1,204 metres (3,950 ft) above sea level, Mount Meron is the highest peak in Israel within the Green Line. The mountain is a major motif in the art of the artists' quarter of Safed.

    Read more on Wikipedia ↗

    Photo: Lior Golgher • ליאור גולגר · CC BY-SA 3.0

Day 2

Mount Carmel to the sea

Nir Etzion → Nahal Me'arot 20 km ↑ 600 m

The Carmel range at its best — pine and oak woodland, small streams and the UNESCO-listed prehistoric caves of Nahal Me’arot, ending where the mountain meets the Mediterranean.

Segments

  1. Carmel woodland
    Carmel woodland 11 km ↑ 450 m

    Nir Etzion → Little Switzerland

    Mountain forest paths

    Wind through the wooded heart of the Carmel — Aleppo pine, Mediterranean scrub and the leafy valley nicknamed 'Little Switzerland' — with viewpoints out over the coastal plain. About 3.5 hours.

    About this place

    Mount Carmel, also known in Arabic as Mount Mar Elias, is a coastal mountain range in northern Israel stretching from the Mediterranean Sea towards the southeast. The range is a UNESCO biosphere reserve. A number of towns are situated there, most notably Haifa, Israel's third largest city, located on the northern and western slopes.

    Read more on Wikipedia ↗

    Photo: Chadner · Public domain

  2. Descent to the prehistoric caves 9 km ↑ 150 m

    Little Switzerland → Nahal Me'arot

    Descending ridge to coastal plain

    Descend the western Carmel to Nahal Me'arot, a chain of caves where humans and Neanderthals lived for hundreds of thousands of years, now a UNESCO World Heritage Site above the sea. About 2.5 hours.

Day 3

The Wilderness of Zin: Ein Avdat

Sde Boker → Avdat 16 km ↑ 400 m

Into the Negev proper, through the white-cliffed canyon of Ein Avdat with its cold spring pools, then up onto the desert plateau toward the ancient Nabataean city of Avdat.

Segments

  1. Ein Avdat canyon
    Ein Avdat canyon 8 km ↑ 200 m

    Sde Boker → Ein Avdat upper falls

    Desert canyon, ladders and steps

    Walk the gorge of Nahal Zin to Ein Avdat, where a permanent spring feeds pools and a waterfall between sheer chalk walls, past the tomb-side viewpoint over Ben-Gurion's desert home. Iron ladders and steps carry you up the cliff. About 3 hours.

    About this place

    Ein Avdat or Ein Ovdat is a canyon in the Negev Desert of Israel, south of Kibbutz Sde Boker. Archaeological evidence shows that Ein Avdat was inhabited by Nabateans and Catholic monks. Numerous springs at the southern opening of the canyon empty into deep pools in a series of waterfalls. The water emerges from the rock layers with salt-tolerant plants like Poplar trees and Atriplexes growing nearby.

    Read more on Wikipedia ↗

    Photo: Hanan epstein · CC BY-SA 4.0

  2. Up to Avdat
    Up to Avdat 8 km ↑ 200 m

    Ein Avdat upper falls → Avdat

    Open desert plateau

    Climb out onto the exposed Negev highland and cross to Avdat, a ruined Nabataean caravan city on the ancient Incense Route, another UNESCO site commanding the desert. About 3 hours.

    About this place

    Avdat or Ovdat, and Abdah or Abde, are the modern names of an archaeological site corresponding to the ancient Nabataean, Roman and Byzantine settlement of Oboda or Eboda in the Negev desert in southern Israel. It was inhabited with intermissions between the 3rd century BCE and the mid-7th century CE by Nabataeans, in their time becoming the most important city on the Incense Route after Petra, then by Roman army veterans, and Byzantines, and habitation continued well into the Early Muslim period. Avdat was a seasonal camping ground for Nabataean caravans travelling along the early Petra–Gaza road in the 3rd – late 2nd century BCE. The city's original name was changed in honor of Nabataean King Obodas I, who, according to tradition, was revered as a deity and was buried there.

    Read more on Wikipedia ↗

    Photo: ZeevStein · CC BY-SA 4.0

Day 4

Across the Ramon Crater

Mitzpe Ramon → Nahal Nekarot 22 km ↑ 500 m

A long, spectacular day crossing Makhtesh Ramon, the largest of the world’s erosion craters (a makhtesh), where 200-million-year-old rock is laid bare in bands of colour and strange geological formations.

Segments

  1. Descent from the rim
    Descent from the rim 4 km ↑ 0 m

    Mitzpe Ramon → Crater floor

    Steep rim descent

    Leave the rim-top town of Mitzpe Ramon and switchback down the crater wall on the old Ma'ale Ramon, dropping some 400 m into a vast bowl 40 km long and up to 500 m deep. About 1.5 hours.

    About this place

    Makhtesh Ramon is a geological feature of Israel's Negev desert. Located some 85 km south of Beersheba, the landform is the world's largest "erosion cirque". The formation is 40 km long, 2–10 km wide and 500 meters deep. Despite its appearance, it is not an impact crater from a meteor nor a volcanic crater formed by a volcanic eruption.

    Read more on Wikipedia ↗

    Photo: Hagai Agmon-Snir حچاي اچمون-سنير חגי אגמון-שניר · CC BY-SA 4.0

  2. The Carpentry and the crater floor
    The Carpentry and the crater floor 10 km ↑ 200 m

    Crater floor → Ammonite Wall area

    Open crater floor

    Cross the multicoloured floor past 'the Carpentry' (HaMinsara), a hill of prism-shaped rock formed by ancient volcanic heat, amid black and ochre hills and exposed fossil beds. About 3.5 hours.

    About this place

    Makhtesh Ramon is a geological feature of Israel's Negev desert. Located some 85 km south of Beersheba, the landform is the world's largest "erosion cirque". The formation is 40 km long, 2–10 km wide and 500 meters deep. Despite its appearance, it is not an impact crater from a meteor nor a volcanic crater formed by a volcanic eruption.

    Read more on Wikipedia ↗

    Photo: Hagai Agmon-Snir حچاي اچمون-سنير חגי אגמון-שניר · CC BY-SA 4.0

  3. Out toward Nahal Nekarot
    Out toward Nahal Nekarot 8 km ↑ 300 m

    Ammonite Wall area → Nahal Nekarot

    Desert wadi

    Follow the dry riverbed of Nahal Nekarot toward the southern edge of the crater, where a spring and campsite mark a classic trail night under the desert stars. About 3 hours.

    About this place

    Makhtesh Ramon is a geological feature of Israel's Negev desert. Located some 85 km south of Beersheba, the landform is the world's largest "erosion cirque". The formation is 40 km long, 2–10 km wide and 500 meters deep. Despite its appearance, it is not an impact crater from a meteor nor a volcanic crater formed by a volcanic eruption.

    Read more on Wikipedia ↗

    Photo: Hagai Agmon-Snir حچاي اچمون-سنير חגי אגמון-שניר · CC BY-SA 4.0

Day 5

The Eilat Mountains to the Red Sea

Red Canyon → Eilat 16 km ↑ 800 m

The trail’s final act: the granite and sandstone Eilat Mountains, the vivid Red Canyon and a long descent past Mount Yoash to the Red Sea where the whole route ends.

Segments

  1. The Red Canyon 6 km ↑ 300 m

    Red Canyon car park → Mount Yehoram ridge

    Narrow sandstone canyon

    Thread the Red Canyon, a slot of wind-smoothed red Nubian sandstone with fixed handholds and short ladders, then climb onto the ridge for a first sight of the Gulf of Aqaba. About 2.5 hours.

  2. Down to the sea at Eilat
    Down to the sea at Eilat 10 km ↑ 500 m

    Mount Yehoram ridge → Eilat

    Mountain ridges and steep descent

    Cross the bare, sculpted Eilat Mountains past Mount Yoash and its four-country viewpoint, then descend the long final slopes to the Red Sea and the trail's southern end at Eilat. About 4.5 hours.

    About this place

    The Eilat Mountains are a mountain range within the southern Negev in southern Israel. The ranges of the Timna Valley belong to the Eilat Mountains. Among the central block of mountains, Mount Hezekiah is the highest, followed by Mount Solomon. The mountains overlook the Gulf of Aqaba, which is part of the Red Sea.

    Read more on Wikipedia ↗

    Photo: Haya831 · CC BY-SA 3.0